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grat·i·tude /ˈɡradəˌt(y)o͞od/ noun the quality of being thankful; readiness to show appreciation for and to return kindness   Practicing gratitude results in a better life, one filled with greater measures of happiness and well-being. A grateful attitude can positively impact all areas of your life bringing you more peace and contentment. Gratitude unshackles you from negativity enhancing your ability to see the good. If you choose to reflect upon and appreciate your blessings, you will find that your perspective shifts, cultivating a more open and joyful heart.   So, why not seek after a thankful spirit? It will take a concerted...

la·bor·er /ˈlāb(ə)rər/ noun plural noun: laborers A person doing work for wages A dreamer who commits to a job to self actualize  An individual who dedicates themselves day in and out to achieving the American dream A family member who works for loved ones greater good A doer  A champion A believer A citizen A hero A reason to celebrate Labor Day is an annual celebration of workers and their achievements. The day pays tribute to the contributions and achievements of American workers. Becoming a federal holiday in the 19th century, it is traditionally observed on the first Monday in...

Creativity finds its home in all areas of life if we simply open our minds and hearts. Characteristics associated with creativity include curiosity, ingenuity, flexibility, tenacity, self-transcendence, and innovativeness. Creative characteristics are not entirely innate; they can be learned and influenced. Experts find a strong connection between creative expression and overall well being. A positive mood is found to broaden attention and allow us to see more possible solutions to the issues that we encounter. How do you turn on positivity? It’s simple...smile. Facial expressions greatly affect one’s mood. It’s easy to smile when you feed good. However, when your mood...

Not sure if you feel the same, but time seems to simply evaporate. This seems to be a common theme amongst us all. No matter who you talk to the feeling that we are already mid year is almost incomprehensible. Where does time go? And, what do we do to adapt and embrace ever-fleeting time?  It is the ever-quickly passing moments that mark our lives. Making memories count and living life to its fullest is not a cliche; this is true and real. If you delve deep into your life, what do you find? Are you embracing each and every...

A new season is here! Yessssss! It is summer. Kids around the country are all in on this celebration. If we are honest, most parents are too. Who doesn’t like to take a break from the normal routine? When thinking about what to write about this month, I thought that we should tackle what important calendar events will occur over the summer. You know...keep it relevant. So, June means school is out, and Father’s Day is celebrated. In July, it’s Independence Day and summer camp activities. In August, vacations are in full swing and back to school gets underway. The...